Gympal

Shoulders, Arms & Legs

Created by Andrew “The Beast” Gibbons
Andrew “The Beast” Gibbons
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
4
5
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
W
2
3
4
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
21s Bicep Curl

21s Bicep Curl

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
W
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
W
2
3
4