Arms Blaster
Body Heatmap
Target Muscles
Dumbbell One Arm Hammer Preacher Curl
112 kg1
212 kg2
312 kg3
40 kg4
BicepsForearms
Dumbbell One Arm Hammer Preacher Curl
BicepsForearms
Set
KG
Range
1
12
-
2
12
-
3
12
-
4
-
-
Triceps Pushdown
123.75 kg1
226.25 kg2
328.75 kg3
Triceps
Triceps Pushdown
Triceps
Set
KG
Range
RPE
1
23.8
-
8
2
26.3
-
8
3
28.8
-
8.5
Cable Incline Skull Crusher
1-1
2-2
Triceps
Cable Incline Skull Crusher
Triceps
Set
KG
Range
1
-
-
2
-
-
Bicep Curl (Barbell)
125 kg1
225 kg2
325 kg3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Range
RPE
1
25
-
8.5
2
25
-
9
3
25
-
9.5
Triceps Extension (Dumbbell)
115 reps1
215 reps2
315 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
RPE
1
10
15
8
2
12
15
8.5
3
12
15
9.5
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
RPE
1
20
10
8.5
2
20
10
8.5
3
28
10
10
