Gympal
Arms Blaster

Arms Blaster

Created by Richard Barrie
Richard Barrie
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Range
1
2
3
4
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Set
KG
Range
RPE
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Range
RPE
1
2
3
Cable Incline Skull Crusher

Cable Incline Skull Crusher

Set
KG
Range
1
2
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Range
RPE
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
RPE
1
2
3