Exercises/Dumbbell One Arm Hammer Preacher CurlDumbbell One Arm Hammer Preacher CurlEquipmentDumbbellTarget MuscleBiceps(Long Head, Short Head, Brachialis)Similar Exercises to Dumbbell One Arm Hammer Preacher CurlThese exercises also target the following muscles: BicepsBent Over Row (Barbell)BackBicep Curl (Dumbbell)BicepsHammer Curl (Dumbbell)BicepsLat Pulldown (Cable)BackSeated Cable Row - V Grip (Cable)BackTriceps PushdownTricepsTriceps Rope PushdownTriceps21s Bicep CurlBicepsBehind the Back Curl (Cable)BicepsBench DipTriceps
Dumbbell