Exercises/Dumbbell One Arm Hammer Preacher CurlDumbbell One Arm Hammer Preacher CurlAdd to ListEquipmentDumbbellTarget MuscleBiceps(Long Head, Short Head, Brachialis)Similar Exercises to Dumbbell One Arm Hammer Preacher CurlThese exercises also target the following muscles: BicepsBent Over Row (Barbell)BackBicep Curl (Dumbbell)BicepsHammer Curl (Dumbbell)BicepsLat Pulldown (Cable)BackSeated Cable Row - V Grip (Cable)BackTriceps PushdownTricepsTriceps Rope PushdownTriceps21s Bicep CurlBicepsBehind the Back Curl (Cable)BicepsBench DipTriceps
Dumbbell