Gympal

    Abs workout

    Created by Ethan Saunders
    Ethan Saunders
    Flutter Kicks

    Flutter Kicks

    Set
    Reps
    F
    Russian Twist (Weighted)

    Russian Twist (Weighted)

    Set
    KG
    Reps
    F
    Elbow to Knee

    Elbow to Knee

    Set
    Reps
    F
    Plank

    Plank

    Set
    Time
    F