Gympal

    At Gym Workout

    Created by Albert Keywood
    Albert Keywood
    Bench Press (Dumbbell)

    Bench Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Pull Up

    Pull Up

    amrap
    Set
    Reps
    1
    2
    3
    Plank

    Plank

    Set
    Time
    1
    2
    3
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Push Up

    Push Up

    Set
    Reps
    1
    2
    3