Gympal

At Gym Workout

Created by Albert Keywood
Albert Keywood
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Pull Up

Pull Up

amrap
Set
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3