Gympal

Legs

Created by julie black
julie black
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
4
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

manual machine both legs
Set
KG
Reps
1
2
3
4
Glute Ham Raise

Glute Ham Raise

Med 10kg plate x10
Set
Reps
1
2
3