Skuldre/Forarm/Mage
Body Heatmap
Target Muscles
Seated Shoulder Press (Machine)
Gikk opp… 29
18 reps1
25 reps2
34 reps3
41 reps4
56 reps5
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Gikk opp… 29
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
18
8
2
23
5
3
23
4
4
23
1
5
18
6
Lateral Raise (Dumbbell)
16 reps1
28 reps2
33 reps3
48 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
7
6
2
7
8
3
8
3
4
4
8
Overhead Press (Smith Machine)
16 reps1
26 reps2
Front DeltsSide DeltsTriceps
Overhead Press (Smith Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
25
6
2
25
6
Behind the Back Bicep Wrist Curl (Barbell)
110 reps1
210 reps2
Forearms
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Set
KG
Reps
1
17.5
10
2
17.5
10
Barbell Reverse Curl
110 reps1
210 reps2
ForearmsBiceps
Barbell Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
17.5
10
2
17.5
10
Decline Crunch (Weighted)
124 reps1
224 reps2
324 reps3
423 reps4
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
24
2
5
24
3
5
24
4
5
23
Torso Rotation
110 reps1
210 reps2
310 reps3
Obliques
Torso Rotation
Obliques
Set
KG
Reps
1
30
10
2
30
10
3
30
10
Dragon Flag
18 reps1
28 reps2
38 reps3
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
8
2
8
3
8
Crunch (Machine)
110 reps1
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
36
10
