Gympal

lower body

Created by Brooke Gasser
Brooke Gasser
Toe Touch

Toe Touch

diagonal 
Set
Reps
1
2
3
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Sumo Deadlift

Sumo Deadlift

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

SL with knee drive
Set
KG
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3
Pistol Squat

Pistol Squat

Set
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

2 sets normal 2 sets staggard stance
Set
KG
Reps
1
2
3
4
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3