Gympal

Ascend Wed

Created by Albert Keywood
Albert Keywood
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3
Sit Up

Sit Up

Set
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Chin Up

Chin Up

Set
Reps
1
2
3
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
2
3
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3