Gympal

Glutes + Hamstrings 🍑

Created by Talaysia Liles
Talaysia Liles
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Good Morning (Barbell)

Good Morning (Barbell)

Set
KG
Reps
1
2
3
Treadmill

Treadmill

Set
KM
Duration
1