Glutes + Hamstrings 🍑
Body Heatmap
Target Muscles
Rear Kick (Machine)
18 reps1
28 reps2
38 reps3
GlutesHamstrings
Rear Kick (Machine)
GlutesHamstrings
Set
KG
Reps
1
15.9
8
2
15.9
8
3
15.9
8
Goblet Squat
110 reps1
210 reps2
310 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
4.5
10
2
4.5
10
3
4.5
10
Romanian Deadlift (Dumbbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
2.3
10
2
2.3
10
3
2.3
10
Hip Thrust (Barbell)
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
11.3
10
2
11.3
10
3
11.3
10
Good Morning (Barbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Good Morning (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
11.3
10
2
11.3
10
3
11.3
10
Treadmill
112:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
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