Glutes + Quads 🍑
Body Heatmap
Target Muscles
Rear Kick (Machine)
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Rear Kick (Machine)
GlutesHamstrings
Set
KG
Reps
1
15.9
10
2
15.9
10
3
15.9
10
Goblet Squat
18 reps1
28 reps2
38 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
4.5
8
2
4.5
8
3
4.5
8
Deadlift (Dumbbell)
1-1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
-
Hip Thrust (Barbell)
18 reps1
28 reps2
38 reps3
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
11.3
8
2
11.3
8
3
11.3
8
Stair Machine
109:001
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
-
-
