Gympal

Glutes + Quads 🍑

Created by Talaysia Liles
Talaysia Liles
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Stair Machine

Stair Machine

Set
KM
Duration
1