Gympal

Light cardio + Core / optional glutes 🚶🏽‍♀️

Created by Talaysia Liles
Talaysia Liles
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3
Torso Rotation

Torso Rotation

Set
KG
Reps
1
2
3
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
2
3
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

Set
KG
Reps
1
2
3
Treadmill

Treadmill

Set
KM
Duration
1