Gympal

FULL ABS

Created by SOUL
SOUL
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Lying Knee Raise

Lying Knee Raise

Set
Reps
1
Toe Touch

Toe Touch

Set
Reps
1
V Up

V Up

Set
Reps
1
Crunch

Crunch

Set
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Side Bend

Side Bend

Set
Reps
1
Side Plank

Side Plank

Set
Time
1