FULL ABS

SOUL

Body Heatmap

Target Muscles

Lying Leg Raise

1-1

Abs

Lying Leg Raise

Abs

Set

Reps

1

-

Lying Knee Raise

1-1

Abs

Lying Knee Raise

Lying Knee Raise

Abs

Set

Reps

1

-

Toe Touch

1-1

AbsHamstrings

Toe Touch

AbsHamstrings

Set

Reps

1

-

V Up

1-1

Abs

V Up

Abs

Set

Reps

1

-

Crunch

1-1

Abs

Crunch

Abs

Set

Reps

1

-

Russian Twist (Weighted)

1-1

ObliquesAbs

Russian Twist (Weighted)

Russian Twist (Weighted)

ObliquesAbs

Set

KG

Reps

1

-

-

Side Bend

1-1

Obliques

Side Bend

Obliques

Set

Reps

1

-

Side Plank

1::1

ObliquesAbs

Side Plank

ObliquesAbs

Set

Time

1

-