Arms
Body Heatmap
Target Muscles
Seated Incline Curl
112 reps1
212 reps2
312 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Hammer Curl (Dumbbell)
115 reps1
215 reps2
315 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Triceps Extension (Dumbbell)
112 reps1
212 reps2
312 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
