Gympal

FBEOD

Created by denis malikovic
denis malikovic
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
DENKO biceps

DENKO biceps

Set
KG
Reps
1
Reverse Curl

Reverse Curl

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Denko delts

Denko delts

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
Standing Leg Curls

Standing Leg Curls

Set
KG
Reps
1
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1