FBEOD
Body Heatmap
Target Muscles
Single Arm Triceps Pushdown (Cable)
15 reps1
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
RPE
1
30
5
10
Overhead Triceps Extension (Cable)
18 reps1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
20
8
DENKO biceps
16 reps1
Biceps
DENKO biceps
Biceps
Set
KG
Reps
RPE
1
15
6
9.5
Preacher Curl (Machine)
15 reps1
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
RPE
1
30
5
8.5
Reverse Curl
14 reps1
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
RPE
1
45
4
9
denko front delts
18 reps1
Front Delts
denko front delts
Front Delts
Set
KG
Reps
1
10
8
Seated Shoulder Press (Machine)
17 reps1
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
45
7
Denko delts
17 reps1
Side Delts
Denko delts
Side Delts
Set
KG
Reps
1
20
7
Chest Fly (Machine)
16 reps1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
RPE
1
65
6
9.5
Low Cable Fly Crossovers
17 reps1
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
30
7
Lat Pulldown (Cable)
15 reps1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
1
75
5
9
Lat Pulldown - Close Grip
16 reps1
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
75
6
Seated Row (Machine)
17 reps1
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
100
7
Standing Leg Curls
18 reps1
Hamstrings
Standing Leg Curls
Hamstrings
Set
KG
Reps
RPE
1
27.5
8
9.5
Crunch (Machine)
16 reps1
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
52.5
6
Single Leg Extensions
17 reps1
Quads
Single Leg Extensions
Quads
Set
KG
Reps
1
65
7
Pendulum Squat (Machine)
15 reps1
QuadsGlutes
Pendulum Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
20
5
Hip Abduction (Machine)
15 reps1
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
82.5
5
