Monday glutes (glutes and hamstrings)
Body Heatmap
Target Muscles
Hip Thrust (Barbell)
1-1
2-2
3-3
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Kettlebell Goblet Squat
1-1
2-2
3-3
QuadsGlutes
Kettlebell Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Romanian Deadlift (Barbell)
1-1
2-2
3-3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Lying Leg Curl (Machine)
1-1
2-2
3-3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
