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Routine Builder
bein 1
Created by
Lene Aaslund
Open Routine in app
Squat (Barbell)
Set
KG
Reps
1
Romanian Deadlift (Barbell)
Set
KG
Reps
1
Hip Thrust (Machine)
Set
KG
Reps
1
Leg Extension (Machine)
Set
KG
Reps
1
Lying Leg Curl (Machine)
Set
KG
Reps
1
Squat (Barbell)
Primary Muscles
Quads
Secondary Muscles
Glutes
Hamstrings
Equipment
Barbell