Gympal

    Workout

    Created by Леонид Юрьев
    Леонид Юрьев
    Bent Over Row (Dumbbell)

    Bent Over Row (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Cross Body Hammer Curl

    Cross Body Hammer Curl

    Set
    KG
    Reps
    1
    2
    3
    Sit Up (Weighted)

    Sit Up (Weighted)

    Set
    +KG
    Reps
    1
    2
    3
    Incline Push Ups

    Incline Push Ups

    Set
    Reps
    1
    2
    3
    Dumbbell Row

    Dumbbell Row

    Set
    KG
    Reps
    1
    2
    3