shoulder
Body Heatmap
Target Muscles
Around The World
112 reps1
212 reps2
312 reps3
412 reps4
ChestSide Delts
Around The World
ChestSide Delts
Set
KG
Reps
1
4
12
2
4
12
3
4
12
4
4
12
Front Raise (Barbell)
112 reps1
212 reps2
312 reps3
412 reps4
Front Delts
Front Raise (Barbell)
Front Delts
Set
KG
Reps
1
10
12
2
10
12
3
10
12
4
10
12
Face Pull
112 reps1
212 reps2
312 reps3
412 reps4
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
6.8
12
2
6.8
12
3
6.8
12
4
6.8
12
Shoulder Press (Machine Plates)
112 reps1
212 reps2
312 reps3
412 reps4
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
10
12
2
10
12
3
10
12
4
10
12
Dumbbell Standing Arms Rotate
112 reps1
212 reps2
312 reps3
412 reps4
Forearms
Dumbbell Standing Arms Rotate
Forearms
Set
KG
Reps
1
4
12
2
4
12
3
4
12
4
4
12
Single Arm Triceps Pushdown (Cable)
112 reps1
212 reps2
312 reps3
412 reps4
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
5
12
2
5
12
3
5
12
4
5
12
Cable Standing Wrist Curl
112 reps1
212 reps2
312 reps3
412 reps4
Forearms
Cable Standing Wrist Curl
Forearms
Set
KG
Reps
1
5
12
2
5
12
3
5
12
4
5
12
Triceps Extension (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
Triceps
Triceps Extension (Machine)
Triceps
Set
KG
Reps
1
23
12
2
23
12
3
23
12
4
23
12
