Question 1

What muscles does Around The World work?

Accepted Answer

The Around The World primarily targets the Chest, specifically the Upper Chest, Lower Chest. It also engages secondary muscles including Back, Shoulders, Back.

Question 2

How often should I do Around The World?

Accepted Answer

For optimal results, include Around The World in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Around The World?

Accepted Answer

To perform Around The World, you will need dumbbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Around The World suitable for beginners?

Accepted Answer

Yes, beginners can perform Around The World with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Around The World at home?

Accepted Answer

Yes, Around The World can be performed at home with minimal equipment. Dumbbell is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Around The World

Training Guidelines

Frequently Asked Questions

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Seated Cable Row - V Grip (Cable)

Shoulder Press (Dumbbell)

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