Gympal

    Cardio

    Maccie
    Maccie

    Body Heatmap

    Target Muscles

    Running

    100:601
    QuadsHamstringsCalvesGlutes

    Jumping Jack

    125 reps1
    CalvesSide DeltsQuads

    Jump Squat

    125 reps1
    QuadsGlutesCalves

    Standing Calf Raise

    pull arms and knee in 3x then switch

    125 reps1
    Calves

    Lat Pulldown (Machine)

    jumping pull downs

    125 reps1
    LatsUpper Back

    Walking

    march

    100:151
    QuadsGlutesCalvesHamstrings