Autumn - Day 1 (Back)
Body Heatmap
Target Muscles
Chin Up
1-1
2-2
LatsUpper BackBiceps
Chin Up
LatsUpper BackBiceps
Set
Reps
1
-
2
-
Bent Over Row (Barbell)
1-1
2-2
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Straight Arm Lat Pulldown (Cable)
1-1
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
-
-
Butterfly (Pec Deck)
1-1
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
-
-
Hammer Curl (Dumbbell)
1-1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
