Back
Body Heatmap
Target Muscles
Lat Pulldown (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
25
12
2
25
12
3
25
12
4
25
12
Face Pull
112 reps1
212 reps2
312 reps3
412 reps4
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
13.5
12
2
13.5
12
3
13.5
12
4
13.5
12
Back Extension (Weighted Hyperextension)
112 reps1
212 reps2
312 reps3
412 reps4
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
5
12
2
5
12
3
5
12
4
5
12
Romanian Deadlift (Barbell)
112 reps1
212 reps2
312 reps3
412 reps4
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
15
12
2
15
12
3
15
12
4
15
12
Lever Lying Banded T-bar Row
112 reps1
212 reps2
312 reps3
412 reps4
Upper BackLats
Lever Lying Banded T-bar Row
Upper BackLats
Set
KG
Reps
1
20
12
2
20
12
3
20
12
4
20
12
Iso-Lateral Row (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
25
12
2
35
12
3
35
12
4
35
12
Straight Arm Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
412 reps4
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
9
12
2
9
12
3
9
12
4
9
12
Triceps Extension (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
6
12
2
6
12
3
6
12
4
6
12
