Exercises/Dragon FlagDragon FlagEquipmentBody WeightTarget MuscleWaist(Abdominals, Abs)Similar Exercises to Dragon FlagThese exercises also target the following muscles: WaistAb ScissorsWaistAb WheelWaistBicycle CrunchWaistBicycle Crunch Raised LegsWaistCable Core Palloff PressWaistCable CrunchWaistCable Twist (Down to up)WaistCable Twist (Up to down)WaistCrunchWaistCrunch (Machine)Waist
Body Weight