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Chest
Upper Back
Lats
Biceps
Triceps
Front Delts
Side Delts
Rear Delts
Lower Back
Abs
Upper Traps
Obliques
Quads
Glutes
Hamstrings
Calves
Abductors
Adductors

Equipment

Leverage Machine exercises

Leg Extension (Machine)

Leg Extension (Machine)

Quads
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper Back
Hip Abduction (Machine)

Hip Abduction (Machine)

Abductors
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Hamstrings
Chest Press (Machine)

Chest Press (Machine)

Chest
Treadmill

Treadmill

Quads
Leg Press (Machine)

Leg Press (Machine)

Quads
Chest Fly (Machine)

Chest Fly (Machine)

Chest
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Front Delts
Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps
Hip Adduction (Machine)

Hip Adduction (Machine)

Adductors
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Hamstrings
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Lower Back
Hip Thrust (Machine)

Hip Thrust (Machine)

Glutes
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Rear Delts
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Quads
Seated Calf Raise

Seated Calf Raise

Calves
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Chest
Crunch (Machine)

Crunch (Machine)

Abs
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Upper Back