Single Arm Tricep Extension (Dumbbell)

How to Perform Single Arm Tricep Extension (Dumbbell)

1. 1

   Grab a dumbbell and stand tall or sit on a bench.

2. 2

   Hold the dumbbell with one hand and raise your arm overhead with your elbow bent, pointing toward the ceiling.

3. 3

   Support your working arm with your free hand if needed.

4. 4

   Engage your abs and take a breath.

5. 5

   Extend your forearm upward by straightening your elbow, squeezing your tricep at the top and exhale.

6. 6

   Slowly lower back to the starting position and breathe in.

7. 7

   Once finished training one side, do the same number of reps with your other arm.