Exercises/Single Arm Tricep Extension (Dumbbell)Single Arm Tricep Extension (Dumbbell)EquipmentDumbbellTarget MuscleTriceps(Lateral Head, Medial Head, Long Head)Similar Exercises to Single Arm Tricep Extension (Dumbbell)These exercises also target the following muscles: TricepsBench Press (Barbell)ChestBench Press (Dumbbell)ChestBicep Curl (Dumbbell)BicepsHammer Curl (Dumbbell)BicepsIncline Bench Press (Dumbbell)ChestShoulder Press (Dumbbell)ShouldersTriceps PushdownTricepsTriceps Rope PushdownTriceps21s Bicep CurlBicepsArnold Press (Dumbbell)Shoulders
Dumbbell