Gympal

Equipment

Dumbbell exercises

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulders
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Biceps
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Shoulders
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps
Seated Incline Curl

Seated Incline Curl

Biceps
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chest
Bulgarian Split Squat

Bulgarian Split Squat

Quadriceps
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Biceps
Dumbbell Row

Dumbbell Row

Back
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Triceps
Shrug (Dumbbell)

Shrug (Dumbbell)

Back
Dumbbell Seated External Shoulder Rotation

Dumbbell Seated External Shoulder Rotation

Shoulders
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Biceps
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Back
Over Bench Wrist Curl

Over Bench Wrist Curl

Forearms
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Shoulders
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Hamstrings
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Shoulders
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Shoulders