Gympal

Equipment

Dumbbell exercises

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulders
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Shoulders
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Biceps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps
Seated Incline Curl

Seated Incline Curl

Biceps
Bulgarian Split Squat

Bulgarian Split Squat

Quadriceps
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Triceps
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chest
Dumbbell Row

Dumbbell Row

Back
Cross Body Hammer Curl

Cross Body Hammer Curl

Biceps
Shrug (Dumbbell)

Shrug (Dumbbell)

Back
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Biceps
Over Bench Wrist Curl

Over Bench Wrist Curl

Forearms
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Back
Alternate Biceps Curl

Alternate Biceps Curl

Biceps
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Hamstrings
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Biceps
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Shoulders
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Shoulders