Features
Exercises
Routines
Resources
Routine Builder
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
77
Stretching
0
Cardio
0
Recovery
2
Other
0
Equipment
All
444
None
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
77
EZ Barbell
3
Kettlebell
13
Leverage Machine
73
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
Dumbbell exercises
Over Bench Wrist Curl
Forearms
Decline Shrug
Back
Bicep Curl (Dumbbell)
Biceps
Incline Bench Press (Dumbbell)
Chest
Lateral Raise (Dumbbell)
Shoulders
Dumbbell Snatch
Full Body
Shoulder Press (Dumbbell)
Shoulders
Arnold Press (Dumbbell)
Shoulders
Around The World
Chest
Bent Over Row (Dumbbell)
Back
Bulgarian Split Squat
Quadriceps
Chest Fly (Dumbbell)
Chest
Dumbbell Standing One Arm Curl
Biceps
Chest Supported Incline Row (Dumbbell)
Back
Chest Supported Reverse Fly (Dumbbell)
Shoulders
Chest Supported Y Raise (Dumbbell)
Shoulders
Concentration Curl
Biceps
Cross Body Hammer Curl
Biceps
Curtsy Lunge (Dumbbell)
Quadriceps
Deadlift (Dumbbell)
Hips
Decline Bench Press (Dumbbell)
Chest
Decline Chest Fly (Dumbbell)
Chest
Dumbbell Row
Back
Dumbbell Squeeze Press
Chest
Dumbbell Step Up
Quadriceps
Farmers Walk
Full Body
Floor Press (Dumbbell)
Chest
Frog Pumps (Dumbbell)
Hips
Front Raise (Dumbbell)
Shoulders
Goblet Squat
Quadriceps
Hex Press (Dumbbell)
Chest
Incline Chest Fly (Dumbbell)
Chest
Rear Lateral Raise
Shoulders
Dumbbell Seated External Shoulder Rotation
Shoulders
Lunge (Dumbbell)
Quadriceps
Upright Shoulder External Rotation
Shoulders
Overhead Dumbbell Lunge
Quadriceps
Overhead Press (Dumbbell)
Shoulders
Pinwheel Curl (Dumbbell)
Biceps
Preacher Curl (Dumbbell)
Biceps
Pullover (Dumbbell)
Back
Rear Delt Reverse Fly (Dumbbell)
Shoulders
Renegade Row (Dumbbell)
Back
Reverse Grip Concentration Curl
Biceps
Reverse Lunge (Dumbbell)
Quadriceps
Romanian Deadlift (Dumbbell)
Hamstrings
Seated Lateral Raise (Dumbbell)
Shoulders
Seated Overhead Press (Dumbbell)
Shoulders
Seated Palms Up Wrist Curl
Forearms
Side Bend (Dumbbell)
Waist
Load More
