Gympal

Equipment

Barbell exercises

Bench Press (Barbell)

Bench Press (Barbell)

Chest
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Biceps
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Hamstrings
Squat (Barbell)

Squat (Barbell)

Quadriceps
Deadlift (Barbell)

Deadlift (Barbell)

Hips
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Back
JM Press (Barbell)

JM Press (Barbell)

Triceps
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Shoulders
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Hips
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Biceps
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Triceps
T Bar Row

T Bar Row

Back
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Chest
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Chest
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Forearms
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Biceps
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest
Overhead Press (Barbell)

Overhead Press (Barbell)

Shoulders
Shrug (Barbell)

Shrug (Barbell)

Back
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Forearms