Gympal

Equipment

Barbell exercises

Bench Press (Barbell)

Bench Press (Barbell)

Chest
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Biceps
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Hamstrings
Squat (Barbell)

Squat (Barbell)

Quadriceps
Deadlift (Barbell)

Deadlift (Barbell)

Hips
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Biceps
T Bar Row

T Bar Row

Back
JM Press (Barbell)

JM Press (Barbell)

Triceps
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Back
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Shoulders
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Triceps
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Hips
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Biceps
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Chest
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Forearms
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Chest
Overhead Press (Barbell)

Overhead Press (Barbell)

Shoulders
Shrug (Barbell)

Shrug (Barbell)

Back
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Forearms