What muscles does Skullcrusher (Dumbbell) work?

The Skullcrusher (Dumbbell) primarily targets the Triceps, specifically the Lateral Head, Medial Head, Long Head.

How often should I do Skullcrusher (Dumbbell)?

For optimal results, include Skullcrusher (Dumbbell) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Skullcrusher (Dumbbell)?

To perform Skullcrusher (Dumbbell), you will need dumbbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Skullcrusher (Dumbbell) suitable for beginners?

Yes, beginners can perform Skullcrusher (Dumbbell) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Skullcrusher (Dumbbell) at home?

Yes, Skullcrusher (Dumbbell) can be performed at home with minimal equipment. Dumbbell is typically accessible for home workouts.

Skullcrusher (Dumbbell)

Learn how to do the Skullcrusher (Dumbbell) with proper form, setup, and execution.

This dumbbell movement primarily targets triceps, including lateral head, medial head, long head.

How to Perform Skullcrusher (Dumbbell)

1
Grab a pair of dumbbells and lie back on a flat bench with your feet flat on the floor.
2
Hold the dumbbells above your chest with your arms fully extended.
3
Retract your shoulder blades, engage your abs, and take a breath.
4
Lower the dumbbells toward your forehead by bending your elbows, keeping your upper arms stationary.
5
Extend your arms back to the starting position, squeezing your triceps at the top and exhale.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.