What muscles does Triceps Kickback (Cable) work?

The Triceps Kickback (Cable) primarily targets the Triceps, specifically the Lateral Head, Medial Head, Long Head.

How often should I do Triceps Kickback (Cable)?

For optimal results, include Triceps Kickback (Cable) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Triceps Kickback (Cable)?

To perform Triceps Kickback (Cable), you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Triceps Kickback (Cable) suitable for beginners?

Yes, beginners can perform Triceps Kickback (Cable) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Triceps Kickback (Cable) at home?

Triceps Kickback (Cable) requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Triceps Kickback (Cable)

Learn how to do the Triceps Kickback (Cable) with proper form, setup, and execution.

This cable movement primarily targets triceps, including lateral head, medial head, long head.

How to Perform Triceps Kickback (Cable)

1
Attach a single handle to the low pulley of a cable machine and grab it with one hand.
2
Hinge at the hips and bring your upper arm parallel with the floor, elbow bent at 90 degrees.
3
Engage your abs and take a breath.
4
Extend your forearm backward by straightening your elbow, squeezing your tricep at the top and exhale.
5
Slowly lower back to the starting position and breathe in.
6
Once finished training one side, do the same number of reps with your other arm.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.