Dumbbell Lying Floor Skull Crusher

How to Perform Dumbbell Lying Floor Skull Crusher

1. 1

   Grab a pair of dumbbells and lie on the floor with your knees bent and feet flat.

2. 2

   Hold the dumbbells above your chest with your arms fully extended.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Lower the dumbbells toward your forehead by bending your elbows, keeping your upper arms stationary.

5. 5

   Extend your arms back to the starting position, squeezing your triceps at the top and exhale.

6. 6

   Repeat for the desired number of repetitions.