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Routine Builder
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Upper Arms
Equipment
Category
Exercise
11
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
53
None
12
Barbell
10
Body Weight
4
Dumbbell
11
Kettlebell
2
Leverage Machine
9
Resistance Band
1
Smith Machine
1
Suspension Band
1
Trap Bar
1
Other
1
Quadriceps Dumbbell exercises
Bulgarian Split Squat
Quadriceps
Curtsy Lunge (Dumbbell)
Quadriceps
Dumbbell Step Up
Quadriceps
Goblet Squat
Quadriceps
Lunge (Dumbbell)
Quadriceps
Overhead Dumbbell Lunge
Quadriceps
Reverse Lunge (Dumbbell)
Quadriceps
Split Squat (Dumbbell)
Quadriceps
Squat (Dumbbell)
Quadriceps
Sumo Squat (Dumbbell)
Quadriceps
Walking Lunge (Dumbbell)
Quadriceps
Deadlift (Dumbbell)
Hips
Single Leg Hip Thrust (Dumbbell)
Hips
