Split Squat (Dumbbell)

How to Perform Split Squat (Dumbbell)

1. 1

   Grab a pair of dumbbells and stand tall with one foot forward and one foot back in a split stance.

2. 2

   Let your arms hang straight at your sides and engage your abs.

3. 3

   Take a breath and lower your rear knee toward the floor by bending both knees.

4. 4

   Your front knee should be bent at roughly 90 degrees and directly above your ankle.

5. 5

   Drive through your front heel to return to the starting position and exhale.

6. 6

   Once finished training one side, switch legs and do the same number of reps.