Exercises
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Routine Builder
Muscle Group
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Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
12
Stretching
1
Cardio
0
Recovery
0
Other
0
Equipment
All
53
None
12
Barbell
10
Body Weight
4
Dumbbell
11
Kettlebell
2
Leverage Machine
9
Resistance Band
1
Smith Machine
1
Suspension Band
1
Trap Bar
1
Other
1
No equipment Quadriceps exercises
Assisted Pistol Squats
Quadriceps
Frog Jumps
Quadriceps
Jump Squat
Quadriceps
Jumping Lunge
Quadriceps
Lateral Lunge
Quadriceps
Lateral Squat
Quadriceps
Lunge
Quadriceps
Pistol Squat
Quadriceps
Reverse Lunge
Quadriceps
Squat (Bodyweight)
Quadriceps
Sumo Squat
Quadriceps
Walking Lunge
Quadriceps
Quadriceps stretch
Quadriceps
Glute Bridge
Hips
Single Leg Glute Bridge
Hips
