Lateral Squat
Complete guide to Lateral Squat. Learn proper form, technique, and execution. Targets Quadriceps — Outer Quad, Inner Quad, Middle Quad. Requires none. Step-by-step instructions and expert tips.
How to Perform Lateral Squat
Stand with your feet wider than shoulder-width apart and toes pointed forward.
Engage your abs and take a breath.
Shift your weight to one side and bend that knee, lowering your hips toward the floor while keeping the other leg straight.
Keep your chest up and your straight leg extended fully.
Push through the heel of your bent leg to return to the starting position and exhale.
Alternate sides for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |