Lateral Lunge
Complete guide to Lateral Lunge. Learn proper form, technique, and execution. Targets Quadriceps — Outer Quad, Inner Quad, Middle Quad. Requires none. Step-by-step instructions and expert tips.
How to Perform Lateral Lunge
Stand tall with your feet together and engage your abs.
Take a breath and step one foot out wide to the side, shifting your weight onto that leg and bending the knee.
Keep your other leg straight and your chest up.
Push through the heel of your bent leg to return to the starting position and exhale.
Alternate sides for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |