Exercises
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Routine Builder
Muscle Group
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Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
4
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
46
None
2
Barbell
7
Body Weight
1
Cable
8
Dumbbell
14
Kettlebell
3
Leverage Machine
4
Plate
2
Resistance Band
3
Smith Machine
1
Suspension Band
1
Shoulders Leverage Machine exercises
Lateral Raise (Machine)
Shoulders
Rear Delt Reverse Fly (Machine)
Shoulders
Seated Shoulder Press (Machine)
Shoulders
Shoulder Press (Machine Plates)
Shoulders
Chest Dip (Weighted)
Chest
Lever Lying Chest Press
Chest
Chest Dip
Chest
Chest Dip (Assisted)
Chest
Chest Press (Machine)
Chest
Decline Bench Press (Machine)
Chest
Iso-Lateral Chest Press (Machine)
Chest
Incline Chest Press (Machine)
Chest
Lever Incline Hammer Chest Press
Chest
Seated Dip Machine
Triceps
Triceps Dip
Triceps
Triceps Dip (Assisted)
Triceps
Triceps Dip (Weighted)
Triceps
