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Upper Arms
Equipment
Category
Exercise
4
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0
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0
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0
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0
Equipment
All
46
None
2
Barbell
7
Body Weight
1
Cable
8
Dumbbell
14
Kettlebell
3
Leverage Machine
4
Plate
2
Resistance Band
3
Smith Machine
1
Suspension Band
1
Shoulders Leverage Machine exercises
Seated Shoulder Press (Machine)
Shoulders
Rear Delt Reverse Fly (Machine)
Shoulders
Lateral Raise (Machine)
Shoulders
Shoulder Press (Machine Plates)
Shoulders
Chest Press (Machine)
Chest
Iso-Lateral Chest Press (Machine)
Chest
Seated Dip Machine
Triceps
Incline Chest Press (Machine)
Chest
Chest Dip
Chest
Chest Dip (Weighted)
Chest
Triceps Dip
Triceps
Chest Dip (Assisted)
Chest
Triceps Dip (Assisted)
Triceps
Lever Lying Chest Press
Chest
Lever Incline Hammer Chest Press
Chest
Triceps Dip (Weighted)
Triceps
Decline Bench Press (Machine)
Chest
