Lever Incline Hammer Chest Press
Complete guide to Lever Incline Hammer Chest Press. Learn proper form, technique, and execution. Targets Chest — Upper Chest. Requires leverage machine. Step-by-step instructions and expert tips.
How to Perform Lever Incline Hammer Chest Press
Add the appropriate amount of weight and sit on the incline hammer chest press machine.
Grab the handles with a neutral grip and plant your feet flat on the floor.
Retract your shoulder blades, engage your abs, and take a breath.
Press the handles upward and forward until your arms are fully extended, squeezing your chest at the top and exhale.
Slowly bring the handles back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |