Chest & Triceps
Created by 
Sahil Seth
Chest & Triceps - Monday
Monday
Incline Bench Press (Dumbbell)
3 sets
Chest Press (Machine)
3 sets
Incline Chest Press (Machine)
2 sets
Standing Cable Fly
3 sets
Overhead Triceps Extension (Cable)
3 sets
Triceps Rope Pushdown
3 sets
Single Arm Triceps Pushdown (Cable)
2 sets
Reverse grip pushdown
2 sets
Chest & Triceps - Thursday
Thursday
Incline Bench Press (Dumbbell)
3 sets
Incline Bench Press (Smith Machine)
2 sets
Chest Press (Machine)
2 sets
Cable Middle Fly
3 sets
Overhead Triceps Extension (Cable)
3 sets
Triceps Rope Pushdown
3 sets
Triceps Pushdown
2 sets
Reverse grip pushdown
2 sets
Standing Cable Fly
2 sets