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Routine Builder
Chest & Triceps
Created by
Sahil Seth
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Chest & Triceps - Monday
Monday
Incline Bench Press (Dumbbell)
3 sets
Chest Press (Machine)
3 sets
Chest Fly (Machine)
2 sets
Standing Cable Fly
3 sets
Overhead Triceps Extension (Cable)
3 sets
Triceps Rope Pushdown
3 sets
Single Arm Triceps Pushdown (Cable)
2 sets
Reverse grip pushdown
2 sets
Chest & Triceps - Thursday
Thursday
Incline Bench Press (Dumbbell)
3 sets
Incline Bench Press (Smith Machine)
2 sets
Chest Press (Machine)
2 sets
Cable Middle Fly
3 sets
Overhead Triceps Extension (Cable)
3 sets
Triceps Rope Pushdown
3 sets
Triceps Pushdown
2 sets
Reverse grip pushdown
2 sets
Standing Cable Fly
2 sets
