Back & Biceps

Created by

Sahil Seth

Back & Biceps - Tuesday

Tuesday

Lat Pulldown (Cable)

Lat Pulldown (Cable)

3 sets

Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

3 sets

Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

3 sets

Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

3 sets

Seated Incline Curl

Seated Incline Curl

2 sets

Preacher Curl (Machine)

Preacher Curl (Machine)

2 sets

Hammer Curl (Cable)

Hammer Curl (Cable)

3 sets

Bicep Curl (Cable)

Bicep Curl (Cable)

4 sets

Reverse Curl

3 sets

Back and Biceps - Friday

Friday

Lat Pulldown (Cable)

Lat Pulldown (Cable)

3 sets

Single Arm Cable Row

Single Arm Cable Row

3 sets

T Bar Row

3 sets

Pullover (Dumbbell)

Pullover (Dumbbell)

3 sets

EZ Bar Biceps Curl

EZ Bar Biceps Curl

3 sets

Bicep Curl (Cable)

Bicep Curl (Cable)

4 sets

bayesian curls single arm

bayesian curls single arm

2 sets

Hammer Curl (Cable)

Hammer Curl (Cable)

3 sets