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Routine Builder
Back & Biceps
Created by
Sahil Seth
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Back & Biceps - Tuesday
Tuesday
Lat Pulldown (Cable)
3 sets
Iso-Lateral Row (Machine)
3 sets
Seated Cable Row - Bar Wide Grip
3 sets
Straight Arm Lat Pulldown (Cable)
3 sets
Seated Incline Curl
2 sets
Preacher Curl (Machine)
2 sets
Hammer Curl (Cable)
3 sets
Bicep Curl (Cable)
4 sets
Reverse Curl
3 sets
Back and Biceps - Friday
Friday
Lat Pulldown (Cable)
3 sets
Single Arm Cable Row
3 sets
Seated Cable Row - Bar Wide Grip
3 sets
Pullover (Dumbbell)
3 sets
EZ Bar Biceps Curl
3 sets
Bicep Curl (Cable)
4 sets
Hammer Curl (Cable)
3 sets
bayesian curls single arm
2 sets
