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Routine Builder
upper/lower
Created by
denis malikovic
Open Program in app
upper
Monday, Wednesday, Saturday
Single Arm Triceps Pushdown (Cable)
1 sets
Overhead Triceps Extension (Cable)
1 sets
Reverse Curl
1 sets
Dumbbell Preacher Curl (Turned Torso)
1 sets
Seated Shoulder Press (Machine)
1 sets
Single Arm Lateral Raise (Cable)
1 sets
Lat Pulldown (Cable)
1 sets
Iso-Lateral Low Row
1 sets
Lat Pulldown - Close Grip
1 sets
lower
Tuesday, Thursday, Sunday
Standing Leg Curls
1 sets
Pendulum Squat (Machine)
1 sets
Single Leg Extensions
1 sets
Straight Leg Deadlift
1 sets
Hip Adduction (Machine)
1 sets
Standing Calf Raise (Machine)
1 sets
Crunch (Machine)
1 sets
