Features
Features
Exercises
Exercises
Routines
Routines
Resources
Login
Routine Builder
upper/lower
Created by
denis malikovic
Open Program in app
upper
Monday, Wednesday, Saturday
Single Arm Triceps Pushdown (Cable)
2 sets
JM Press (Barbell)
1 sets
Dumbbell Preacher Curl (Turned Torso)
2 sets
Reverse Curl
2 sets
Lateral Raise (Machine)
2 sets
Seated Shoulder Press (Machine)
2 sets
Chest Fly (Machine)
2 sets
Low Cable Fly Crossovers
2 sets
Lat Pulldown (Cable)
2 sets
Iso-Lateral Low Row
2 sets
Lat Pulldown - Close Grip
2 sets
Lever Incline Hammer Chest Press
1 sets
Denko rows
2 sets
Denko delts
2 sets
DENKO biceps
2 sets
lower
Tuesday, Thursday, Sunday
Standing Leg Curls
2 sets
Crunch (Machine)
1 sets
Single Leg Extensions
1 sets
Pendulum Squat (Machine)
1 sets
Straight Leg Deadlift
1 sets
Hip Adduction (Machine)
1 sets
