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Routine Builder
kdd
Created by
Audun Hilden
Open Program in app
push
Day 1
Dumbbell Seated External Shoulder Rotation
3 sets
Incline Bench Press (Smith Machine)
4 sets
Chest Press (Machine)
4 sets
Standing Cable Fly
3 sets
Shoulder Press (Dumbbell)
3 sets
Lateral Raise (Dumbbell)
3 sets
Triceps Rope Pushdown
4 sets
Overhead Triceps Extension (Cable)
3 sets
Rear Delt Reverse Fly (Cable)
4 sets
Seated Shoulder Press (Machine)
3 sets
Cardio & calves
Day 2
Seated Calf Raise
4 sets
