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Routine Builder
total body
Created by
antonio Sbrescia
Open Program in app
PARTE SUPERIORE 1
Day 1
Lat Pulldown (Cable)
4 sets
Seated Cable Row - V Grip (Cable)
4 sets
Bench Press (Barbell)
4 sets
Chest Press (Machine)
4 sets
Lateral Raise (Dumbbell)
4 sets
Hammer Curl (Dumbbell)
4 sets
Overhead Triceps Extension (Cable)
4 sets
Rest Day
PARTE INFERIORE 1
Day 3
Leg Extension (Machine)
4 sets
Leg Press (Machine)
4 sets
Calf Press (Machine)
4 sets
Seated Leg Curl (Machine)
4 sets
Squat (Machine)
4 sets
Jump Squat
4 sets
Rest Day
PARTE SUPERIORE 2
Day 5
Pull Up
4 sets
Pullover (Machine)
4 sets
Standing Cable Fly
4 sets
Low Cable Fly Crossovers
4 sets
Shoulder Press (Dumbbell)
4 sets
Dumbbell Preacher Curl (Turned Torso)
4 sets
Triceps Pushdown
4 sets
Rest Day
Rest Day
