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Routine Builder
May 2026
Created by
Emily Clements
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Chat GPT Day 1
Day 1
Deadlift (Barbell)
4 sets
Pull Up (Assisted)
4 sets
Chest Supported Incline Row (Dumbbell)
4 sets
Lat Pulldown (Cable)
3 sets
Seated Cable Row - Bar Grip
3 sets
Hammer Curl (Dumbbell)
3 sets
Face Pull
3 sets
Chat GPT Day 2
Day 2
Romanian Deadlift (Barbell)
4 sets
Bulgarian Split Squat
6 sets
Seated Leg Curl (Machine)
4 sets
Cable Pull Through
3 sets
Back Extension (Weighted Hyperextension)
3 sets
Standing Calf Raise
4 sets
Cable Core Palloff Press
6 sets
Chat GPT Day 3
Day 3
Incline Bench Press (Dumbbell)
5 sets
Lever Lying Chest Press
3 sets
Single Arm Landmine Press (Barbell)
6 sets
Standing Cable Fly
3 sets
Lateral Raise (Dumbbell)
3 sets
Triceps Pushdown
3 sets
Overhead Triceps Extension (Cable)
3 sets
Rear Delt Reverse Fly (Machine)
4 sets
Chat GPT Day 4
Day 4
Deadlift (Trap bar)
4 sets
Dumbbell Step Up
3 sets
Single Leg Romanian Deadlift (Dumbbell)
6 sets
Standing Cable Glute Kickbacks
6 sets
Good Morning (Barbell)
3 sets
Lying Leg Curl (Machine)
3 sets
Farmers Carry
3 sets
