Features
Exercises
Routines
Resources
Login
Routine Builder
Summer 2026 (Final)
Created by
Emily Clements
Open Program in app
4. Glute builder
Day 1
Deadlift (Trap bar)
4 sets
Dumbbell Step Up
6 sets
Back Extension (Weighted Hyperextension)
3 sets
Hip Abduction (Machine)
3 sets
Lying Leg Curl (Machine)
3 sets
Sled Push
3 sets
3. Upper body
Day 2
Chest Press (Machine)
1 sets
Single Arm Cable Row
1 sets
Lateral Raise (Cable)
1 sets
Face Pull
1 sets
Triceps Pushdown
2 sets
EZ Bar Biceps Curl
1 sets
2. quads and glutes
Day 3
Hack Squat
2 sets
Reverse Lunge (Dumbbell)
1 sets
Leg Extension (Machine)
1 sets
Lying Leg Curl (Machine)
1 sets
Standing Cable Glute Kickbacks
1 sets
Standing Calf Raise
1 sets
1. Back and posterior chain
Day 4
Rack Pull
1 sets
Pull Up (Assisted)
1 sets
Landmine Row
1 sets
Straight Arm Lat Pulldown (Cable)
2 sets
Rear Delt Reverse Fly (Dumbbell)
1 sets
Dumbbell Preacher Curl (Turned Torso)
1 sets
