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Routine Builder
Rejuvenation 1.0
Created by
Gustav Nyman
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Dag 1
Monday
Bench Press (Barbell)
2 sets
Lat Pulldown (Cable)
2 sets
Dag 2
Wednesday
Squat (Barbell)
2 sets
Deadlift (Barbell)
2 sets
Dag 3
Friday
Seated Overhead Press (Barbell)
2 sets
Bent Over Row (Barbell)
2 sets
