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Routine Builder
Arnold Split
Created by
Harry Awoyomi
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Monday
Monday
Bench Press (Dumbbell)
3 sets
Lat Pulldown (Cable)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Chest Fly (Dumbbell)
2 sets
Face Pull
2 sets
Tuesday
Tuesday
Shoulder Press (Dumbbell)
3 sets
Lateral Raise (Machine)
3 sets
Rear Delt Reverse Fly (Dumbbell)
2 sets
Bicep Curl (Dumbbell)
3 sets
Triceps Pushdown
3 sets
Hammer Curl (Dumbbell)
2 sets
Triceps Extension (Dumbbell)
2 sets
Wednesday
Wednesday
Incline Bench Press (Dumbbell)
3 sets
Lat Pulldown (Cable)
3 sets
Incline Chest Press (Machine)
3 sets
Dumbbell Row
3 sets
Chest Fly (Dumbbell)
2 sets
Thursday
Thursday
Squat (Barbell)
3 sets
Deadlift (Dumbbell)
3 sets
Lying Leg Curl (Machine)
3 sets
Standing Calf Raise (Dumbbell)
3 sets
