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Routine Builder
Gym Workout
Created by
Mrunal Patil
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Monday (Gym)
Monday
Bench Press (Dumbbell)
4 sets
Bent Over Row (Dumbbell)
4 sets
Shoulder Press (Dumbbell)
3 sets
Lat Pulldown (Cable)
3 sets
Triceps Rope Pushdown
3 sets
Bicep Curl (Cable)
3 sets
Tuesday (Gym)
Tuesday
Leg Press (Machine)
4 sets
Goblet Squat
3 sets
Romanian Deadlift (Dumbbell)
3 sets
Leg Extension (Machine)
4 sets
Sit Up (Weighted)
3 sets
Plank
3 sets
Wednesday (Gym)
Wednesday
Bicep Curl (Dumbbell)
4 sets
Hammer Curl (Dumbbell)
3 sets
Triceps Extension (Dumbbell)
3 sets
Shoulder Press (Dumbbell)
4 sets
Lateral Raise (Dumbbell)
4 sets
Thursday (Gym)
Thursday
Seated Row (Machine)
4 sets
Dumbbell Row
3 sets
Chest Press (Machine)
3 sets
Face Pull
3 sets
Chest Fly (Dumbbell)
3 sets
Friday (Gym)
Friday
Goblet Squat
4 sets
Lunge (Dumbbell)
3 sets
Nordic Hamstrings Curls
4 sets
Standing Calf Raise
4 sets
Russian Twist (Weighted)
3 sets
Lying Leg Raise
3 sets
Saturday (Gym)
Saturday
Deadlift (Dumbbell)
4 sets
Bench Press (Dumbbell)
3 sets
Dumbbell Row
3 sets
Shoulder Press (Dumbbell)
3 sets
Triceps Pushdown
3 sets
Rope Cable Curl
3 sets
Sunday
Sunday
Boxing
1 sets
