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Routine Builder
full body
Created by
الحلم
Open Program in app
tuesday
Tuesday
Squat (Dumbbell)
2 sets
Chest Press (Machine)
2 sets
Seated Cable Row - V Grip (Cable)
2 sets
Arnold Press (Dumbbell)
4 sets
Triceps Extension (Dumbbell)
2 sets
Hanging Leg Raise
2 sets
wednesday
Wednesday
Bench Press (Barbell)
3 sets
Lat Pulldown (Cable)
3 sets
Sled 45° Single Leg Press
2 sets
Lateral Raise (Dumbbell)
4 sets
Bicep Curl (Dumbbell)
3 sets
Cable Crunch
3 sets
Saturday
Saturday
Squat (Dumbbell)
2 sets
Chest Press (Machine)
2 sets
Chest Supported Incline Row (Dumbbell)
2 sets
Rear Delt Reverse Fly (Dumbbell)
2 sets
Triceps Pushdown
2 sets
Cable Crunch
3 sets
sunday
Sunday
Leg Press (Machine)
3 sets
Chest Fly (Machine)
2 sets
Lat Pulldown (Cable)
3 sets
Lateral Raise (Dumbbell)
3 sets
Hammer Curl (Dumbbell)
3 sets
Reverse Crunch
2 sets
