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Routine Builder
а дано това да е
Created by
Николай Христов
Open Program in app
new day 1
Day 1
Scapular Pull Ups
2 sets
Negative Pull Up
3 sets
Pull Up (Assisted)
3 sets
Dumbbell Row
3 sets
Push Up
3 sets
Plank
3 sets
Dead Hang
3 sets
new day 2
Day 2
Pull Up (Assisted)
3 sets
Chest Dip (Assisted)
3 sets
Push Up
3 sets
Shoulder Press (Dumbbell)
3 sets
Bench Press (Dumbbell)
3 sets
Lateral Raise (Dumbbell)
3 sets
Side Plank
3 sets
new day 3
Day 3
Pull Up (Assisted)
3 sets
Chest Dip (Assisted)
3 sets
Leg Press (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Leg Extension (Machine)
2 sets
Side Plank
3 sets
